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SEQUENZE TRAINING

TABATA

PALLAVOLO

SCACCHI

CLIL

TEORIA

BLS

SEQUENZE TRAINING

Riscaldamento (da eseguire prima del training)

Riscaldamento (da eseguire prima del training)                                               


Stretching (da eseguire dopo il training)      

                                                                       

Workout cardio basso impatto 30 sec/eser 30 minuti                                     https://youtu.be/h06b5OugHPg

Workout cardio basso impatto 60 sec/eser 30 minuti                                     https://youtu.be/61yjajsnAZA

addominali        

7 minuti                                                                                              https://youtu.be/QxMTNpI3dQ8

10 minuti                                                                                           https://youtu.be/i4wlPvRzY-E

17 minuti (avanzati)                                                                      https://youtu.be/Xob6K2NcGt4

Posturali             

spalle curve                                                                                      https://youtu.be/Lzt4AipcyY4

Tabata              

    7 minuti                                                                                              https://youtu.be/Rih1nPXpfOI

25 minuti                                                                                           https://youtu.be/dWopv2yjnN4

PALLAVOLO

Arbitraggio

                         https://www.youtube.com/playlist?list=PL59lJ4jQvqm9qMGToLw-oGHhugVLmgzHK

Esercizi in circuito            https://m.youtube.com/playlist?list=PLpjQlebsDqJHwP3gclz4RMfI5241Z6zBZ

SCACCHI

tutorial SCACCHI                                                                                                             https://youtu.be/Jy63SB2xB_o

Gioco degli scacchi                                                                                        

https://www.chess.com/it/play/computer

CLIL

BENEFICI PUSH UP (muscoli e articolazioni (I classi)                                         https://youtu.be/qYPTxdZNGDg

curiosità: scrosci articolari (I classi)                                                                         https://youtu.be/IjiKUmfaZr4

SISTEMA MUSCOLARE (I classi)  

                                                                               https://youtu.be/bChqcdAgy1g

CUORE (II classi)                                                                                                             https://youtu.be/CWFyxn0qDEU

CIRCOLAZIONE (II classi) 

                                                                                             https://youtu.be/_qmNCJxpsr0

BENEFICI ATTIVITA’ FISICA (II classi)     

                                                                   https://youtu.be/wWGulLAa0O0

NUTRIZIONE (IV classi)       

                                                                                         https://youtu.be/KD-FmeueFUo

PIRAMIDE ALIMENTARE (IV CLASSI)

                                             https://youtu.be/LhhfFSZ511k

MICROBIOTA (IV classi)      

                                                                                         https://youtu.be/1sISguPDlhY

INDICE GLICEMICO                                                                                                        https://youtu.be/wxzc_2c6GMg

ZUCCHERO E CERVELLO (IV classi) 

                                                                          https://youtu.be/lEXBxijQREo  

MITOCONDRI (V classi)    

                                                                                            https://youtu.be/39HTpUG1MwQ                                                                                                       

TEORIA

Sistema scheletrico                                                                                                       https://youtu.be/LhPlpNhSP-Y

Sistema muscolare        

                                                                                                https://youtu.be/Xj03eiAom0k

Apparato circolatorio                                                                                    https://youtu.be/PNEKWyRTAjo?t=3

Sangue          

                                                                                                                     https://youtu.be/YX-wWd6YBgE

BLS 1 (schema)                              

BLS 2 (simulazione)                                        https://static.weschool.com/resource/47003589/video_BLS_1.mp4

Traumi articolari 

                                                                                                       https://youtu.be/62_0_60CS1U

Traumi muscolari

                                                                                                           https://youtu.be/rX8kOJsd8Ks

Paralimpiadi                                                                                                                     https://youtu.be/qcZkD4WXtQE

Metabolismo         

                                                                                                          https://youtu.be/9dpFV7K_rMs

Indice glicemico      

                                                                                                        https://youtu.be/7PpXfxW0epw

Strategie di stabilità glicemica  

https://youtu.be/9GtWqb1F7Iw

Metabolismo nell’esercizio – I parte       

https://youtu.be/d4bYd1h1AEI

Metabolismo nell’esercizio fisico – II parte     

https://youtu.be/859UunRZBv4

LINK PER QUESTIONARIO SU ABITUDINI MOTORIE IN TEMPO DI COVID19